This women’s ONLY class will take you emotionally and physically to places unknown so you can awaken to your true self. Our work through this 60 minute class is to support, nurture, and walk with you as you discover and love yourself more deeply. The 30/30 class consists of 30 minutes of emotional strength work done through a series of self discovery exercises; followed by 30 minutes of physical movement done through cardio and strength training work.
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Riley, Jess & Ali